Clik here to view.
Chocolate chip cake in a mug
Ingredients 1 Tablespoon Butter 1 Tablespoon Granulated White Sugar 1 Tablespoon Dark Brown Sugar 3 Drops of Vanilla Extract Small Pinch of Salt 1 Egg Yolk ( 4 Tablespoons self-raising Flour 2...
View ArticleClik here to view.
Compounds exercises
= is a multi-joint movements through a range of motion exercise ( the more joints that is involved in a exercise the more work the body does the more Kcal you burn) They are the type of exercises that...
View ArticleClik here to view.
Why to Exercise
The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. 5 good reason...
View ArticleClik here to view.
Ginger Turmeric Detox Tea Recipe
INGREDIENTS: 2 inch ginger root ( shredded) 1 piece of turmeric root shredded ( Morrison sells) 1 dash of cayenne 4 lemons ( 3 for juice one for garnish) 5 cups water hot INSTRUCTION Mix it all up,...
View ArticleClik here to view.
Yoga for anxiety
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects...
View ArticleClik here to view.
Body-weight exercises:
How to exercise at home! Mountain Climber: Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground...
View ArticleClik here to view.
Metabolic typing
Some of you have been asking me about my diet and why I eat so much meat ( hihih) – this is some recommended reading that helped me to find out what works for me. The short summary is that different...
View ArticleClik here to view.
Winter vegetable soup with pancetta
1 tablespoon olive oil 1 medium brown onion, chopped 1 large carrot, peeled, chopped 4 middle bacon rashers or pancetta, trimmed, chopped 2 celery stalks, leaves reserved, stalks chopped 400g can...
View ArticleClik here to view.
Healthy back choices
This information is compiled from a few different places: NHS recommendations, my physiotherapy training, and from Chartered Society of Physiotherapy. Exercise your back regularly. Always look at your...
View ArticleBabycentre.co.uk
I’m very proud to announce that I’ve been chosen to be a Women’s Health expert panellist for Babycentre.co.uk, the #1 pregnancy and parenting digital resource. I will mainly be focusing on typical...
View Article